Four Ways To Live a Better Life

By renowned Buddhist monk W. Vajiramedhi:

1. Don't be overly judgemental - Rather than constant critisism and fault finding, focus on the positive and what is realistic to achieve.

2. Jealousy and envy destroys - Be thankful for what you have.

3. Don't dwell on the past - Don't let events from the past limit, or restrict, your plans for the future. The past is history, start with the new.

4. Be true to yourself - You can't please everyone so make decisions or choices that are true to who you are.